Category Archives: Nutrition

Running Goal 2017

And the running continues……I set a goal of running at least 10K each week for the year 2017 in hopes of giving these lungs a good year long clearing. That’s a total of 322.4 miles for the year. While June … Continue reading

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Cleveland Clinic Visit

Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid. ~John 14:27 We traveled to Cleveland Clinic this past week to … Continue reading

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Fitness Goal 2017 continues

At the beginning of 2017, in hopes of giving these lungs a good year-long clearing, I set a goal of running 10K (6.2 miles) each week for a total of 322.4 miles for the year. Up until I got sick … Continue reading

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Over 7 months of Indrepta and now Taurinac

I’ve been taking the CF supplement Indrepta for over 7 months now. You can read about this supplement here. There are now 3 versions of Indrepta available. On November 26, 2016, I began taking Indrepta A for a couple months. I … Continue reading

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Emily’s Athletes Final #

Thank you for your support this year. Team Emily’s Athletes raised $11,260 for cystic fibrosis research and drug development in 2017! We are so thankful to everyone for their generosity in supporting this cause.

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I’m Pressing On-Update

Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, ~Colossians 3:23 Physical activity has been challenging lately. When your lungs aren’t working well, you realize just how much you need them to … Continue reading

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Climb for a Cure Finish Line

My sister, Olivia, and I took on a fitness challenge in January of 2016 to raise money for the Cystic Fibrosis Foundation. We called it our climb for a cure. Our goal was to each climb at least 300 flights of stairs … Continue reading

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30 days on Indrepta

So I’ve been taking the CF supplement Indrepta for just over 30 days now. (I’m taking the recommended dose of 3 capsules, 3 times per day.) Overall, I’ve had a positive experience with this supplement. I haven’t experienced drastic symptom improvements … Continue reading

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Indrepta

I’m receiving a delivery in the mail tomorrow that I’m pretty excited about. It’s a new supplement called Indrepta developed by the Sharktank Research Foundation. If you’re interested, check it out: I’ll keep you updated.  

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Healthy and Tasty Smoothie Recipe

We recently got a Ninja blender and it’s been fun to try a bunch of different smoothie recipes. Some of them haven’t been that great (in fact my dad told us one of them tasted like ‘dirt’ or sort of … Continue reading

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