Category Archives: Nutrition

Fitness Goal 2017 continues

At the beginning of 2017, in hopes of giving these lungs a good year-long clearing, I set a goal of running 10K (6.2 miles) each week for a total of 322.4 miles for the year. Up until I got sick … Continue reading

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Over 7 months of Indrepta and now Taurinac

I’ve been taking the CF supplement Indrepta for over 7 months now. You can read about this supplement here. There are now 3 versions of Indrepta available. On November 26, 2016, I began taking Indrepta A for a couple months. I … Continue reading

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Emily’s Athletes Final #

Thank you for your support this year. Team Emily’s Athletes raised $11,260 for cystic fibrosis research and drug development in 2017! We are so thankful to everyone for their generosity in supporting this cause.

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I’m Pressing On-Update

Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, ~Colossians 3:23 Physical activity has been challenging lately. When your lungs aren’t working well, you realize just how much you need them to … Continue reading

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Climb for a Cure Finish Line

My sister, Olivia, and I took on a fitness challenge in January of 2016 to raise money for the Cystic Fibrosis Foundation. We called it our climb for a cure. Our goal was to each climb at least 300 flights of stairs … Continue reading

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30 days on Indrepta

So I’ve been taking the CF supplement Indrepta for just over 30 days now. (I’m taking the recommended dose of 3 capsules, 3 times per day.) Overall, I’ve had a positive experience with this supplement. I haven’t experienced drastic symptom improvements … Continue reading

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Indrepta

I’m receiving a delivery in the mail tomorrow that I’m pretty excited about. It’s a new supplement called Indrepta developed by the Sharktank Research Foundation. If you’re interested, check it out: I’ll keep you updated.  

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Healthy and Tasty Smoothie Recipe

We recently got a Ninja blender and it’s been fun to try a bunch of different smoothie recipes. Some of them haven’t been that great (in fact my dad told us one of them tasted like ‘dirt’ or sort of … Continue reading

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Effective Curcumin Option

I have lots of inflammation throughout my body. Curcumin is a supplement I’ve taken for years now as it has powerful anti-inflammatory effects but it’s always been fat soluble. Jim recently showed me a new water soluble solution and I … Continue reading

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10 Things that Keep me Going!

Living with cystic fibrosis can be very challenging. I’d like to share 10 things that have been key in helping me fight this disease and live life in full. Faith-I have a relationship with Jesus Christ, I am a Christ … Continue reading

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