Monthly Archives: February 2016

Thankful Thursday: Heat and College Kids

We have much to be thankful for and this week here are some things that come to mind: Emily-I’m thankful for heat. It’s been freezing this whole week and I am extremely thankful that I can come in from the … Continue reading

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Challenging 22 Minute Exercise Video

If you only have 20-30 minutes to exercise in your day, you can still get a great workout. Here is an effective 22 minute High Intensity Interval Training video. In this video, each high intensity interval is only 20 seconds. … Continue reading

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Thankful Thursday: Sis and Flu Shot

We all have things to be thankful for. This week we’re thankful for: Emily- I’m thankful to have a sister who cares and is willing to lend a hand when I need help. Jim has been traveling for work somewhat … Continue reading

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