Monthly Archives: October 2016

Healthy and Tasty Smoothie Recipe

We recently got a Ninja blender and it’s been fun to try a bunch of different smoothie recipes. Some of them haven’t been that great (in fact my dad told us one of them tasted like ‘dirt’ or sort of … Continue reading

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Consistency IS the ‘secret’

Someone recently asked me what my secret is to staying in shape. To my knowledge, the person who asked this occasionally walks and does some strength training but I do not believe exercise is currently a part of this persons … Continue reading

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Thankful Thursday: Travel and Another Year Older

We are thankful and here are some things that come to mind this week: Emily-The last two weeks has brought some beautiful sunrises. I’m always thankful for a remarkable start to the day. I’m thankful for the gift of another … Continue reading

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Climb For a CF Cure Update

We’ve been climbing since January 2016, with a goal to climb 31,200 FLIGHTS of stairs before we ring in the new year. We are determined to see cystic fibrosis stopped in its tracks. Our team, Emily’s Athletes, raised a total … Continue reading

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Early Morning Moment

A beautiful sunrise always puts things in perspective. It reminds me that His mercies are new every morning. Great is His faithfulness.

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Effective Curcumin Option

I have lots of inflammation throughout my body. Curcumin is a supplement I’ve taken for years now as it has powerful anti-inflammatory effects but it’s always been fat soluble. Jim recently showed me a new water soluble solution and I … Continue reading

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Thankful Thursday: Cousins and Hope

We have lots to be thankful for and some things that come to mind this week are: Emily-I’m thankful for some time with a good friend. Ice cream, good friend, great conversation, beautiful weather, nice walk…..I don’t need to say … Continue reading

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