Monthly Archives: January 2018

Cardio Interval Training Video

It’s possible to do high intensity interval training with an oxygen tank at home. This video takes you through 6 exercises. Each lasting 30 seconds with a 10 second rest in between. If you’d like more of a challenge, repeat … Continue reading

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5 Leg Strengthening Exercises

One piece of advice that I’ve been given repeatedly during this whole pre lung transplant process is “Keep your lower body as strong as you can because strong legs will really benefit you during the recovery process.” So I’ve been … Continue reading

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Exercise Circuit Video with Use of O2

I remember the first day I went to the gym with my oxygen tank. I was so embarrassed. I was hoping that my need for supplemental O2 was a temporary thing. That was over 3 years ago. And guess what? … Continue reading

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