Tag Archives: cardio

Cardio Interval Training Video

It’s possible to do high intensity interval training with an oxygen tank at home. This video takes you through 6 exercises. Each lasting 30 seconds with a 10 second rest in between. If you’d like more of a challenge, repeat … Continue reading

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Exercise on Vacation

We took a much needed vacation this past week where we stayed in a cottage by the ocean for a few days. It was heavenly. In my current health situation, exercise is not convenient and I wish I could just … Continue reading

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