Tag Archives: interval training

Cardio Interval Training Video

It’s possible to do high intensity interval training with an oxygen tank at home. This video takes you through 6 exercises. Each lasting 30 seconds with a 10 second rest in between. If you’d like more of a challenge, repeat … Continue reading

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Challenging 22 Minute Exercise Video

If you only have 20-30 minutes to exercise in your day, you can still get a great workout. Here is an effective 22 minute High Intensity Interval Training video. In this video, each high intensity interval is only 20 seconds. … Continue reading

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