Tag Archives: legs

5 Leg Strengthening Exercises

One piece of advice that I’ve been given repeatedly during this whole pre lung transplant process is “Keep your lower body as strong as you can because strong legs will really benefit you during the recovery process.” So I’ve been … Continue reading

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Workout Wednesday: Boot Camp

Walking lunges uphillFor 6 weeks this fall, Jim is teaching a boot camp class at our local gym out on the track and field. It lasts an hour and it’s very challenging. Jim sets up a bunch of different obstacles. … Continue reading

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