Tag Archives: strength training

All You Need is a Pair of Dumbbells

A pair of dumbbells are a great investment. About 2-3 times a week, I exercise at home. I want to share 5 upper body exercises that I’ve found to be effective when I do my home routine. These exercises work … Continue reading

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Working around obstacles: Strength training with picc line

Work with what you’ve got. Sometimes you just can’t get to the gym but that doesn’t mean you can’t exercise. Here are some upper body exercises that you can do with a resistance band. I try to shoot for 3 … Continue reading

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Workout Wednesday: Boot Camp

Walking lunges uphillFor 6 weeks this fall, Jim is teaching a boot camp class at our local gym out on the track and field. It lasts an hour and it’s very challenging. Jim sets up a bunch of different obstacles. … Continue reading

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