Tag Archives: workout

Exercise on Vacation

We took a much needed vacation this past week where we stayed in a cottage by the ocean for a few days. It was heavenly. In my current health situation, exercise is not convenient and I wish I could just … Continue reading

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At Home Strength Training Exercises

Depending on how I’m feeling, some days are workout from home days. Even at home, or without gym equipment, you can still exercise and strengthen your body. In this video, I share some strength training exercises that I do pretty … Continue reading

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Integrity: What You Do When No One is Watching

It’s Wednesday morning and I just finished my interval workout at home for today and guess what? It didn’t feel so great. Breathing was very labored, I was pretty sore all over and I couldn’t wait for each high intensity … Continue reading

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Challenging 22 Minute Exercise Video

If you only have 20-30 minutes to exercise in your day, you can still get a great workout. Here is an effective 22 minute High Intensity Interval Training video. In this video, each high intensity interval is only 20 seconds. … Continue reading

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3 Exercises to Promote Good Posture

A balanced shoulder workout promotes good posture. Years of chronic cough has given me a tendency to hunch forward. In this video, I demonstrate 3 exercises that have helped to improve my shoulder alignment. I hope you find these beneficial … Continue reading

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All You Need is a Pair of Dumbbells

A pair of dumbbells are a great investment. About 2-3 times a week, I exercise at home. I want to share 5 upper body exercises that I’ve found to be effective when I do my home routine. These exercises work … Continue reading

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Working around obstacles: Strength training with picc line

Work with what you’ve got. Sometimes you just can’t get to the gym but that doesn’t mean you can’t exercise. Here are some upper body exercises that you can do with a resistance band. I try to shoot for 3 … Continue reading

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7 Quick Lung Clearing Exercises

If you’re short on time or can’t make it to the gym but you need help clearing your lungs, I’ve got some quick exercises for you. Try these each for 30 seconds to start and build up to a minute. … Continue reading

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